{"id":52915,"date":"2024-08-30T08:59:11","date_gmt":"2024-08-30T13:59:11","guid":{"rendered":"https:\/\/www.mingob.gob.pa\/iei\/?p=52915"},"modified":"2024-08-30T08:59:27","modified_gmt":"2024-08-30T13:59:27","slug":"prevencion-autocuidado-y-salud-mental-herramientas-para-una-vida-saludable-y-un-servicio-eficaz","status":"publish","type":"post","link":"https:\/\/www.mingob.gob.pa\/iei\/prevencion-autocuidado-y-salud-mental-herramientas-para-una-vida-saludable-y-un-servicio-eficaz\/","title":{"rendered":"Prevenci\u00f3n, autocuidado y salud mental herramientas para una vida saludable y un servicio eficaz"},"content":{"rendered":"

Panam\u00e1, 30 de agosto de 2024.<\/strong> Enfocados en la salud mental de los funcionarios, el Ministerio de Gobierno (Mingob) a trav\u00e9s del Instituto de Estudios Interdisciplinarios (IEI) realiza el taller \u201cSalud mental y autocuidado\u201d, que busca desarrollar y mantener pr\u00e1cticas diarias que promuevan el bienestar emocional y mental de los servidores p\u00fablicos, mejorando el equilibrio emocional y reduciendo el estr\u00e9s.
\nEl taller que se realiza durante tres d\u00edas, es dictado por la psic\u00f3loga, Yariela Ortega del Ministerio de Salud aborda temas como el autocuidado esencial para los servidores del Instituto de Estudios Interdisciplinarios (IEI), como clave para un servicio eficaz, el manejo de equipos y las estrategias para el \u00e9xito y la salud mental como base del equilibrio.
\nLa jornada incluye la participaci\u00f3n de representantes de la Fundaci\u00f3n Viviendo Positivamente, quienes ampliaron todo lo relacionado a Virus de Inmunodeficiencia Adquirida (VIH) y la prevenci\u00f3n de las Infecciones de Transmisi\u00f3n Sexual.
\nLas din\u00e1micas y ejercicios de Tai Chi fueron parte fundamental de este taller, como herramientas para el manejo de las emociones y la transformaci\u00f3n de la energ\u00eda.<\/p>\n

[av_gallery ids=’52917,52916′ style=’thumbnails’ preview_size=’portfolio’ crop_big_preview_thumbnail=’avia-gallery-big-crop-thumb’ thumb_size=’portfolio’ columns=’5′ imagelink=’lightbox’ lazyload=’avia_lazyload’ av_uid=’av-lyg7jn’ alb_description=\u00bb id=\u00bb custom_class=\u00bb admin_preview_bg=\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"

Panam\u00e1, 30 de agosto de 2024. Enfocados en la salud mental de los funcionarios, el Ministerio de Gobierno (Mingob) a […]<\/p>\n","protected":false},"author":34,"featured_media":52917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-52915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-2024-iei"],"rttpg_featured_image_url":{"full":["https:\/\/www.mingob.gob.pa\/iei\/wp-content\/uploads\/sites\/21\/2024\/08\/WhatsApp-Image-2024-08-30-at-8.32.59-AM.jpeg?wsr",1200,800,false],"landscape":["https:\/\/www.mingob.gob.pa\/iei\/wp-content\/uploads\/sites\/21\/2024\/08\/WhatsApp-Image-2024-08-30-at-8.32.59-AM.jpeg?wsr",1200,800,false],"portraits":["https:\/\/www.mingob.gob.pa\/iei\/wp-content\/uploads\/sites\/21\/2024\/08\/WhatsApp-Image-2024-08-30-at-8.32.59-AM.jpeg?wsr",1200,800,false],"thumbnail":["https:\/\/www.mingob.gob.pa\/iei\/wp-content\/uploads\/sites\/21\/2024\/08\/WhatsApp-Image-2024-08-30-at-8.32.59-AM-80x80.jpeg?wsr",80,80,true],"medium":["https:\/\/www.mingob.gob.pa\/iei\/wp-content\/uploads\/sites\/21\/2024\/08\/WhatsApp-Image-2024-08-30-at-8.32.59-AM.jpeg?wsr",1200,800,false],"large":["https:\/\/www.mingob.gob.pa\/iei\/wp-content\/uploads\/sites\/21\/2024\/08\/WhatsApp-Image-2024-08-30-at-8.32.59-AM-1030x687.jpeg?wsr",1030,687,true],"1536x1536":["https:\/\/www.mingob.gob.pa\/iei\/wp-content\/uploads\/sites\/21\/2024\/08\/WhatsApp-Image-2024-08-30-at-8.32.59-AM.jpeg?wsr",1200,800,false],"2048x2048":["https:\/\/www.mingob.gob.pa\/iei\/wp-content\/uploads\/sites\/21\/2024\/08\/WhatsApp-Image-2024-08-30-at-8.32.59-AM.jpeg?wsr",1200,800,false]},"rttpg_author":{"display_name":"jsaez","author_link":"https:\/\/www.mingob.gob.pa\/iei\/author\/jsaez\/"},"rttpg_comment":0,"rttpg_category":"Noticias 2024 IEI<\/a>","rttpg_excerpt":"Panam\u00e1, 30 de agosto de 2024. Enfocados en la salud mental de los funcionarios, el Ministerio de Gobierno (Mingob) a […]","_links":{"self":[{"href":"https:\/\/www.mingob.gob.pa\/iei\/wp-json\/wp\/v2\/posts\/52915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mingob.gob.pa\/iei\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mingob.gob.pa\/iei\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mingob.gob.pa\/iei\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mingob.gob.pa\/iei\/wp-json\/wp\/v2\/comments?post=52915"}],"version-history":[{"count":0,"href":"https:\/\/www.mingob.gob.pa\/iei\/wp-json\/wp\/v2\/posts\/52915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mingob.gob.pa\/iei\/wp-json\/wp\/v2\/media\/52917"}],"wp:attachment":[{"href":"https:\/\/www.mingob.gob.pa\/iei\/wp-json\/wp\/v2\/media?parent=52915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mingob.gob.pa\/iei\/wp-json\/wp\/v2\/categories?post=52915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mingob.gob.pa\/iei\/wp-json\/wp\/v2\/tags?post=52915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}