{"id":50199,"date":"2023-01-25T09:17:43","date_gmt":"2023-01-25T14:17:43","guid":{"rendered":"https:\/\/www.mingob.gob.pa\/iei\/?p=50199"},"modified":"2024-06-14T10:23:52","modified_gmt":"2024-06-14T15:23:52","slug":"salud-fisico-mental-para-optimizar-el-rendimiento-laboral","status":"publish","type":"post","link":"https:\/\/www.mingob.gob.pa\/iei\/salud-fisico-mental-para-optimizar-el-rendimiento-laboral\/","title":{"rendered":"Salud f\u00edsico-mental para optimizar el rendimiento laboral"},"content":{"rendered":"

Panam\u00e1, 25 de enero de 2023. –<\/strong> Involucrados en la capacitaci\u00f3n continua del recurso humano del Instituto de Estudios Interdisciplinarios (IEI) para optimizar el proceso resocializador de los adolescentes en Conflicto con la Ley Penal, se realiz\u00f3 el seminario taller: \u201cActividad F\u00edsica en la Salud Mental\u201d, facilitado por Anabella De Le\u00f3n, practicante de Fisioterapia de la Universidad Latina de Panam\u00e1.<\/p>\n

Destacando la importancia de que el personal t\u00e9cnico, operativo y administrativo que maneja directa o indirectamente adolescentes sancionados de manera privativa o no privativa de libertad, trabaje su salud mental con un enfoque de fisioterapia para regular neurotransmisores como serotonina y la dopamina que ayudan a controlar posibles niveles de estr\u00e9s, estados de ansiedad y dem\u00e1s emociones o sentimientos negativos, facilitando per\u00edodos de calma y proactividad.<\/p>\n

Nohely Alem\u00e1n, coordinadora de programas del IEI, manifest\u00f3 que la iniciativa orient\u00f3 a los participantes sobre el aprendizaje de ejercicios pr\u00e1cticos de relajaci\u00f3n, convivencia y manejo de emociones para lograr la integraci\u00f3n entre la oficina y las diversas \u00e1reas en las que se manejan. \u201cSon ejercicios que se pueden realizar desde un puesto de trabajo y que contribuyen a mantener una actividad cerebral saludable.<\/p>\n

\u201cTuvimos la oportunidad de hacer docencia sobre la salud f\u00edsico-mental y el rol de las actividades f\u00edsicas en este campo, les explicamos sobre todo lo que sucede en el cerebro cuando realizamos una acci\u00f3n, ya que el ejercicio funciona igual que un medicamento para ayudar a relajarnos, liberando neurotransmisores esenciales, fue algo muy divertido, porque al final del d\u00eda hasta la risa es considerada actividad f\u00edsica\u201d, indic\u00f3 De Le\u00f3n.<\/p>\n

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Panam\u00e1, 25 de enero de 2023. – Involucrados en la capacitaci\u00f3n continua del recurso humano del Instituto de Estudios Interdisciplinarios 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